Headspace

After using several meditation apps, I have found Headspace to be the most useful. Apart from being suprisingly simple, headspace teaches us how to be comfortable with our thoughts and emotions.

If you are not willing to pay for the app's subsription, I have provided few free videos from youtube that just might help you.

Relaxing Wind Down Body Scan

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Here’s to a life well slept.

Sleeping Playlist by Headspace

Press play and say goodnight with this playlist designed to soothe. Relax by winding down with a short meditation, followed by a sleepcast and six hours of sleep sounds and sleep music.

Focus Beats by Headspace

Focus music for studying, working, or just getting things done. Stay focused and in the zone with these laid-back beats. .

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